Technology is playing an increasing role in our day-to-day lives, with the ability to track and analyse data on our health becoming a mainstay.
From Fitbits to Apple watches, staff can track how many steps they are taking, how often they move, their heart rate and food intake. The key question is, from a company perspective, what data can we best utilise to improve staff health, wellbeing, engagement and productivity?
In this first part we will be taking a look at one of our favourite pieces of wellness kit… heart rate variability monitors!